Photo of northern Maui by Michael Fillipoff
The perfect way to find balance and nourish your physical and emotional self, this week-long retreat is the result of a wonderful collaboration between the husband-and-wife team at Enhanced Performance and plant-based food and vegan nutrition expert Leigh Matthews (me!).
Located on a beautiful four acre organic farm estate in Maui, this is the ideal setting for guided daily yoga practice, movement and strength training, and plant-based nutrition seminars. Specifically designed to help you reconnect with your body and remember the joy of physicality through movement and deliciously nutritious vegan food, this is not a weak-broth-and-silence retreat!
Instead, we want you to feel empowered to stand on the clifftop and embrace each day with newly discovered energy and zest for life.
Are you ready?
This ultimate retreat includes all meals, accommodations, and pick up from the airport. Attendees will experience daily yoga, strength training and some light hiking, and plant based nutrition seminars where we focus on evidence-based approaches to fuelling both mind and body.
Sunday the 16th until Saturday the 22nd of Feb 2014.
$1050 + flights based on 8 person occupancy.
Deposit of $350 due by Nov 15th 2013.
Find out more by emailing Lynne at Enhanced Performance, or give her a call at (1)778.997.1424 to reserve your spot now!
And, because I can’t resist, here are just a few of the delightful vegan-friendly things I’m planning on serving:
- Apple, basil, tofu ricotta mini pies
- Anti-inflammatory chocolate chilli
- Antioxidant-packed quinoa, cashew, baby spinach, and mango salad
- Immune-boosting lemon, ginger, and thyme oat squares
- Protein-rich (and delicious!) black bean brownies.
Intrigued? Email Lynne now!
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